La codependencia emocional es una situación que viene dada cuando eres capaz de dejar a un lado tus necesidades y emociones para satisfacer la de los demás, esto quiere decir según estudios que es una condición psicológica en la que las personas demuestran una excesiva preocupación por los demás y que es creada en la infancia como herramienta de autoprotección.
A una persona codependiente emocionalmente le cuesta mucho dar por terminadas relaciones que le afectan también se le hace muy fácil perdonar y le cuesta definir límites, tiende a confundir amor con obsesión.
Existe una gran diferencia entre codependencia y dependencia emocional, una persona dependiente emocionalmente depende de otra persona para llenar sus vacíos y sentirse feliz, regularmente en una relación de pareja existe en una de las dos personas, el otro no necesariamente es dependiente, el individuo dependiente manipula para beneficiarse de su escasa autonomía y su baja auto estima. Por otro lado, la codependencia es el término que se da a una persona cuando es adicto a la dependencia de su pareja y por tanto en la excesiva necesidad de ayudarle y preocuparse por su bienestar.
Síntomas de una persona codependiente:
- Se sienten responsables de los sentimientos de su pareja
- Problemas de intimidad
- Se deja llevar más por su parte emocional que racional
- Se sienten usados y victimizados cuando las cosas no salen bien
- Problemas de comunicación
- Tienen límites poco claros
- Miedo excesivo al rechazo
- Son controladores y obsesivos
- Baja auto estima
- Habilidades sociales pobres
- Se niegan a la realidad
- No salen de relaciones toxicas
- No son emocionalmente inteligentes
¿Qué podemos hacer para superar esta condición adquirida?
En algunos casos, es importante la ayuda profesional ya que algunos de los síntomas pueden ir empeorando con el tiempo, regularmente estos casos extremos son tratados con psicoterapia y asistencias en grupo de ayuda o de crecimiento personal
Por otro lado, se puede trabajar en aptitudes personales y es muy recomendable seguir los siguientes pasos:
- Centrarse en uno mismo
- Aceptar la situación
- Informarse
- Alejarse de situaciones y relaciones tóxicas
- Fortalecer su auto estima y cuidarse
- Tener límites claros y sanos
- Entender que ayudar a los demás no tiene que significar que nos descuidemos
Fuentes: Psicología y Mente, Juan Armando Corbin y OkDiario
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