āla inteligencia emocional es la habilidad de controlar nuestras emociones, y las de los demĆ”s, discriminar entre ellas, y usarlas para guiar nuestro pensamiento y nuestras accionesā ā John D. Mayer
1. Presta atenciĆ³n a tus emociones
La Ley de la AtracciĆ³n nos dice que los pensamientos sobre los cuales reflexionamos, los sentimientos que nutrimos, las palabras que decimos y las acciones que emprendemos, estĆ”n hechos, como todo lo que existe, de energĆa. Dicha energĆa vibratoria atrae, hacia tu vida, mĆ”s energĆa del mismo tipo. De este modo si estĆ”s teniendo pensamiento de pobreza, de infelicidad, de tristeza, de miedoā¦ estarĆ”s emitiendo una energĆa de una frecuencia vibratoria muy baja que atraerĆ” hacia ti, pensamientos, sentimientos y situaciones con la misma energĆa baja.
2. Aprende a manejar tus emociones
Es sumamente importante recordar que no podemos controlar las acciones de otras personas, solo esta en nosotros como nos sentimos hacia ellas. A veces se nos hace difĆcil cambiar nuestro estado emocional ante algo, algunos tips que te pueden funcionar son salir a caminar o correr, escribir sobre lo que te molesta, escuchar mĆŗsica o meditar. Te sugerimos que cuando te moleste el comportamiento de alguien no saltes a una conclusiĆ³n negativa. Al evitar personalizar el comportamiento de otras personas podemos percibir sus emociones de forma mĆ”s objetiva.
3. Expresa como te sientes
Expresar tus emociones marca la diferencia, tenerlas en cuenta contribuye a saber lo que deseamos y, por tanto, a tomar decisiones. Esto favorece la autoestima. Decir lo que pensamos nos puede producir miedo y ansiedad, pero no decir lo que pensamos o sentimos puede afectar a la relaciĆ³n con otras personas en tu vida personal y hasta en tu mismo trabajo. Aprendamos a ser asertivos con lo que queremos comunicar.
4. Asume responsabilidad por tus actos
Si aceptas que eres responsable de cĆ³mo te sientes y de cĆ³mo te comportas hacia los demĆ”s esto impactarĆ” de forma positiva todas las Ć”reas de tu vida. Tus emociones y tu comportamiento provienen de nosotros mismos, por lo tanto, tĆŗ eres el responsable de manejarlas.
Si te sientes afectado por algo que ha dicho una persona y le haces daƱo a su vez, no puedes escudarte en que Ć©l o ella Ā«hizo que actuaras de esa maneraĀ». Tu reacciĆ³n es tu responsabilidad.
This article is a gem! The insights provided are very valuable. For additional information, check out: DISCOVER MORE. Looking forward to the discussion!
Hello there, just became alert to your blog through Google,
and found that it’s really informative. I am going to watch out for brussels.
I will appreciate if you continue this in future.
Numerous people will be benefited from your writing. Cheers!
Escape room lista
Very interesting topic, appreciate it for putting up..
Aw, this was an exceptionally good post. Taking the time and actual effort to generate a good articleā¦ but what can I sayā¦ I procrastinate a whole lot and don’t manage to get anything done.
Way cool! Some very valid points! I appreciate you writing this write-up and the rest of the website is extremely good.
You ought to take part in a contest for one of the highest quality sites on the net. I’m going to recommend this site!
Hi! I simply want to give you a huge thumbs up for your excellent information you’ve got here on this post. I am returning to your blog for more soon.
When I originally commented I appear to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I get 4 emails with the exact same comment. Perhaps there is a way you are able to remove me from that service? Thanks a lot.
Good information. Lucky me I ran across your site by chance (stumbleupon). I’ve saved it for later!
I used to be able to find good info from your articles.
I really like it when folks come together and share ideas. Great site, continue the good work!
Very good blog post. I definitely appreciate this website. Thanks!
Hello! I could have sworn Iāve visited this website before but after browsing through a few of the posts I realized itās new to me. Nonetheless, Iām definitely delighted I discovered it and Iāll be bookmarking it and checking back regularly.
May I simply say what a relief to discover a person that truly understands what they’re talking about on the internet. You certainly know how to bring an issue to light and make it important. A lot more people have to look at this and understand this side of the story. I was surprised that you aren’t more popular since you most certainly have the gift.
I blog quite often and I seriously appreciate your information. This article has really peaked my interest. I’m going to bookmark your blog and keep checking for new details about once a week. I opted in for your Feed too.
Saved as a favorite, I love your blog.
Good post. I learn something new and challenging on sites I stumbleupon every day. It will always be exciting to read articles from other authors and practice something from other sites.
You made some really good points there. I looked on the internet for additional information about the issue and found most people will go along with your views on this web site.
Hello! I could have sworn Iāve visited this website before but after looking at many of the posts I realized itās new to me. Anyways, Iām certainly pleased I found it and Iāll be book-marking it and checking back often!
The very next time I read a blog, Hopefully it won’t fail me as much as this one. I mean, Yes, it was my choice to read through, however I truly thought you would have something interesting to say. All I hear is a bunch of moaning about something you can fix if you weren’t too busy looking for attention.
This is a topic that’s near to my heart… Take care! Where can I find the contact details for questions?
Very nice blog post. I certainly appreciate this site. Continue the good work!
Itās difficult to find knowledgeable people about this topic, however, you seem like you know what youāre talking about! Thanks
Everything is very open with a very clear clarification of the issues. It was truly informative. Your site is extremely helpful. Thanks for sharing.
A fascinating discussion is definitely worth comment. There’s no doubt that that you need to publish more about this issue, it may not be a taboo matter but generally folks don’t talk about such issues. To the next! Best wishes.
Right here is the right site for anyone who wishes to understand this topic. You know so much its almost tough to argue with you (not that I actually would want toā¦HaHa). You certainly put a fresh spin on a topic which has been discussed for ages. Wonderful stuff, just excellent.
The very next time I read a blog, Hopefully it doesn’t disappoint me just as much as this particular one. I mean, I know it was my choice to read, but I truly thought you’d have something useful to say. All I hear is a bunch of whining about something you could fix if you were not too busy seeking attention.
I love it when individuals come together and share views. Great site, keep it up!
I blog frequently and I really thank you for your information. This great article has truly peaked my interest. I will bookmark your blog and keep checking for new information about once per week. I opted in for your RSS feed too.
Way cool! Some extremely valid points! I appreciate you penning this post plus the rest of the site is extremely good.
Great article! We are linking to this great post on our site. Keep up the great writing.
Good web site you have got here.. Itās difficult to find high-quality writing like yours nowadays. I really appreciate individuals like you! Take care!!
There’s certainly a great deal to find out about this issue. I love all of the points you made.
This website really has all of the information and facts I wanted about this subject and didnāt know who to ask.
Right here is the right blog for anybody who wishes to understand this topic. You understand a whole lot its almost hard to argue with you (not that I actually will need toā¦HaHa). You definitely put a brand new spin on a topic that has been written about for years. Great stuff, just excellent.
After looking at a few of the articles on your site, I truly appreciate your technique of blogging. I saved it to my bookmark website list and will be checking back in the near future. Please check out my web site as well and let me know what you think.
Great blog you have here.. Itās difficult to find good quality writing like yours these days. I really appreciate individuals like you! Take care!!
I like reading through a post that will make people think. Also, thanks for allowing for me to comment.
Very good article! We are linking to this particularly great article on our site. Keep up the great writing.
Everyone loves it whenever people come together and share views. Great website, keep it up.
I must thank you for the efforts you have put in writing this blog. I’m hoping to see the same high-grade content by you in the future as well. In truth, your creative writing abilities has motivated me to get my own, personal website now š
Hi! I could have sworn Iāve visited this web site before but after going through many of the articles I realized itās new to me. Anyways, Iām definitely happy I stumbled upon it and Iāll be bookmarking it and checking back regularly.
Hi! I could have sworn Iāve been to this site before but after looking at some of the posts I realized itās new to me. Nonetheless, Iām definitely delighted I stumbled upon it and Iāll be book-marking it and checking back regularly!
Aw, this was an exceptionally nice post. Taking a few minutes and actual effort to produce a great articleā¦ but what can I sayā¦ I put things off a lot and don’t manage to get anything done.
Hello there! This blog post couldnāt be written much better! Looking at this article reminds me of my previous roommate! He continually kept preaching about this. I’ll send this post to him. Fairly certain he will have a great read. I appreciate you for sharing!
Can I simply just say what a comfort to uncover somebody that genuinely understands what they’re discussing online. You actually know how to bring a problem to light and make it important. More people have to read this and understand this side of the story. It’s surprising you’re not more popular because you surely have the gift.
Having read this I thought it was very enlightening. I appreciate you finding the time and effort to put this article together. I once again find myself personally spending way too much time both reading and leaving comments. But so what, it was still worth it!
I enjoy looking through an article that can make people think. Also, many thanks for allowing for me to comment.
This is a topic that’s near to my heart… Many thanks! Exactly where can I find the contact details for questions?
I really love your blog.. Pleasant colors & theme. Did you build this site yourself? Please reply back as Iām looking to create my own site and would love to know where you got this from or what the theme is named. Thanks!
You have made some good points there. I checked on the net to learn more about the issue and found most individuals will go along with your views on this website.
Nice post. I learn something new and challenging on websites I stumbleupon on a daily basis. It’s always helpful to read through content from other writers and use something from their websites.
Hello there! This article could not be written any better! Looking at this article reminds me of my previous roommate! He always kept talking about this. I am going to forward this article to him. Fairly certain he’s going to have a good read. Thanks for sharing!
Hello there! I could have sworn Iāve visited this site before but after looking at many of the posts I realized itās new to me. Regardless, Iām definitely pleased I came across it and Iāll be bookmarking it and checking back often!
Your style is very unique in comparison to other folks I’ve read stuff from. I appreciate you for posting when you’ve got the opportunity, Guess I’ll just bookmark this blog.
I like it whenever people get together and share ideas. Great website, keep it up.
Your style is unique in comparison to other people I have read stuff from. I appreciate you for posting when you have the opportunity, Guess I’ll just book mark this site.
Itās hard to find experienced people for this subject, but you seem like you know what youāre talking about! Thanks
I really like it when people come together and share views. Great blog, stick with it!
Can I just say what a comfort to discover somebody who genuinely understands what they’re discussing online. You actually realize how to bring a problem to light and make it important. More and more people really need to look at this and understand this side of the story. I was surprised you are not more popular because you surely have the gift.
Spot on with this write-up, I really believe this amazing site needs much more attention. Iāll probably be back again to see more, thanks for the advice.
Your style is so unique in comparison to other people I’ve read stuff from. I appreciate you for posting when you’ve got the opportunity, Guess I will just bookmark this page.
I need to to thank you for this fantastic read!! I absolutely enjoyed every bit of it. I have you saved as a favorite to look at new stuff you postā¦
An impressive share! I’ve just forwarded this onto a colleague who was conducting a little research on this. And he in fact ordered me lunch because I found it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending some time to talk about this subject here on your website.
Greetings! Very helpful advice within this article! It’s the little changes that make the largest changes. Thanks a lot for sharing!
Hello there! This post couldnāt be written much better! Going through this article reminds me of my previous roommate! He always kept preaching about this. I am going to forward this article to him. Pretty sure he will have a good read. Thank you for sharing!
I was very happy to find this website. I want to to thank you for your time due to this fantastic read!! I definitely loved every little bit of it and I have you saved as a favorite to look at new information on your website.
After I originally commented I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I get 4 emails with the same comment. Perhaps there is an easy method you are able to remove me from that service? Thanks.
After I originally left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and now whenever a comment is added I recieve four emails with the same comment. There has to be an easy method you can remove me from that service? Thanks a lot.
Spot on with this write-up, I truly think this amazing site needs a great deal more attention. Iāll probably be back again to read through more, thanks for the information!
I really like it whenever people come together and share opinions. Great blog, continue the good work!
A motivating discussion is worth comment. I believe that you should write more on this issue, it may not be a taboo matter but typically people don’t speak about such issues. To the next! Best wishes.
Hi there! This article couldnāt be written much better! Reading through this article reminds me of my previous roommate! He always kept talking about this. I most certainly will send this information to him. Pretty sure he will have a good read. Many thanks for sharing!
Your style is very unique in comparison to other folks I’ve read stuff from. Many thanks for posting when you have the opportunity, Guess I will just bookmark this page.
Very good info. Lucky me I ran across your website by accident (stumbleupon). I have book-marked it for later!
Aw, this was an exceptionally good post. Taking a few minutes and actual effort to produce a great articleā¦ but what can I sayā¦ I procrastinate a whole lot and don’t manage to get nearly anything done.
I must thank you for the efforts you’ve put in penning this site. I really hope to see the same high-grade content from you later on as well. In fact, your creative writing abilities has inspired me to get my own website now š
I’m very pleased to uncover this site. I need to to thank you for ones time for this particularly wonderful read!! I definitely really liked every part of it and I have you bookmarked to see new things on your website.
Very nice article. I absolutely appreciate this website. Keep it up!
Everything is very open with a clear clarification of the issues. It was definitely informative. Your website is very useful. Many thanks for sharing.
Having read this I believed it was rather informative. I appreciate you spending some time and effort to put this short article together. I once again find myself personally spending a significant amount of time both reading and leaving comments. But so what, it was still worthwhile!
You made some decent points there. I checked on the internet to learn more about the issue and found most people will go along with your views on this site.
After looking at a handful of the blog articles on your blog, I honestly appreciate your technique of blogging. I saved it to my bookmark webpage list and will be checking back soon. Please visit my web site as well and tell me how you feel.
An impressive share! I’ve just forwarded this onto a coworker who had been doing a little research on this. And he actually bought me dinner because I discovered it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending time to discuss this topic here on your website.
Hello there! I could have sworn Iāve visited this website before but after going through some of the posts I realized itās new to me. Nonetheless, Iām definitely pleased I stumbled upon it and Iāll be book-marking it and checking back regularly.
An outstanding share! I’ve just forwarded this onto a colleague who was doing a little research on this. And he in fact bought me lunch because I stumbled upon it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending some time to discuss this matter here on your website.
Pretty! This was a really wonderful article. Many thanks for providing this info.
Way cool! Some extremely valid points! I appreciate you penning this write-up and the rest of the site is also very good.
May I just say what a relief to find someone that really understands what they’re talking about over the internet. You certainly realize how to bring a problem to light and make it important. A lot more people really need to check this out and understand this side of the story. I can’t believe you aren’t more popular because you certainly have the gift.
There is definately a great deal to learn about this issue. I like all the points you have made.
I was very pleased to uncover this website. I wanted to thank you for ones time for this particularly fantastic read!! I definitely loved every little bit of it and I have you saved as a favorite to look at new stuff in your website.
Spot on with this write-up, I truly feel this website needs much more attention. Iāll probably be returning to read through more, thanks for the information.
I was able to find good information from your blog articles.
Hi there! This blog post could not be written any better! Looking through this article reminds me of my previous roommate! He constantly kept preaching about this. I will send this information to him. Fairly certain he’s going to have a very good read. Thank you for sharing!
You have made some decent points there. I checked on the web to find out more about the issue and found most individuals will go along with your views on this site.
May I simply say what a comfort to find a person that actually understands what they are talking about online. You definitely realize how to bring an issue to light and make it important. A lot more people ought to check this out and understand this side of the story. It’s surprising you are not more popular because you surely possess the gift.
This is a topic which is close to my heart… Take care! Exactly where are your contact details though?