En nuestro cerebro tenemos 4 químicos que nos produce felicidad y te enseñaremos como estimularlos naturalmente. Si aprendemos a estimular estos neurotransmisores la vida fluirá mejor.
Dopamina:
– Duerme bien (al menos ocho horas diarias)
– Haz ejercicio con regularidad (mínimo 3 veces por semana)
– Toma mucha agua.
– Riete
– Baila hasta cansarte
– Ve a lugares al aire libre
– Celebra tus logros
La mejor forma de elevar la dopamina es establecerse objetivos a corto plazo o dividir en pequeñas metas aquellos objetivos que son a más largo plazo.
Oxitocina:
– Da abrazos que duren al menos 20 seg
– Come Chocolate oscuro
– Practica la empatía
– Positivismo
– Besa
– Da un regalo a alguien sin que se lo espere
– Generosidad con los necesitados
Endorfina:
– Respiración consciente / Medita
– Salta la cuerda
– Haz el amor
– Lee libros
– Ve películas que te hagan reir
– Corre
– Canta
Las endorfinas son muy conocidas como la hormona de la felicidad, y la reconoces de inmediato cuando te enamoras (porque cambia tu estado interno casi mágicamente
Serotonina:
– La luz del sol
– Recuerda los buenos momentos de tu vida
– Practica la gratitud
– Hidratate
– Anda bicicleta
– Ser bondandoso
– Busca lo positivo de las situaciones tristes
La serotonina regula el estado de ánimo, el hambre, la ganas de tener sexo y el sueño. Este neurotransmisor se activa cuando estamos disfrutando de cualquier actividad.
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